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The protein debate has been raging for years and years and will likely never be settled once and for all. How much is too much. The paleo diet has become very popular also and you will definitely not have any problems getting plenty of protein on this diet. The paleo diet encourages eating mostly meat and vegetables the same way our caveman ancestors did. It does help you lose weight, as there is very little empty calories being consumed on this plan. Many people who do the advanced P90X2 workout use the paleo diet to get get totally shredded. We also know many fitness fanatics who choose the thirty day Asylum workout and and also get fantastic results. Because these workouts demand so much energy, you need to be sure that you are eat enough carbohydrates to fuel your workouts. The jury is still out on the primal diet. It has as many critics as it does proponents, but it is very effective in the short term if getting lean and ripped is your goal.